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Tuesday, November 6, 2012

Long Bean Omelette Recipe

Long Bean Omelette Recipe

  • Serves: 2-3
  • Prep: 8 mins
  • Cook: 6 mins
You may use either long beans or french beans for this recipe. This omelette goes very well with porridge.

Ingredients

  • 3 eggs beaten
  • a dash of white pepper powder
  • 1/2 tsp light soy sauce
  • 1 tbsp cooking oil
  • 4 garlic cloves peeled and minced
  • 5 long beans (if using french beans, double the quantity) ends trimmed and sliced very thinly
  • a small pinch of salt

Instructions

  1. Combine eggs, white pepper and light soy sauce in a small bowl; mix well.
  2. Heat oil in wok, fry minced garlic until light brown and fragrant, then add sliced beans.
  3. When the beans are almost cooked, use your spatula to arrange them into one flat layer in wok.
  4. Pour egg mixture over the beans. Gently tilt the wok to ensure all the beans are well coated in the egg. Cook a few minutes on one side until dry and nicely browned, then flip to the other side and do the same.
  5. Use spatula to break to smaller pieces. Serve with rice, porridge or eat as a snack on its own.

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